Arthritis After 55 - What to Know

Understanding Arthritis: Managing Joint Health as We Age
Arthritis isn’t a single condition—it’s a group of more than 100 joint-related disorders. While the risk of developing arthritis increases with age, so do the options for managing symptoms through proactive care, healthy habits, and the right support at home.

Common Types of Arthritis in Older Adults
Osteoarthritis (OA):
The most common form of arthritis, caused by the gradual wear and tear of joint cartilage over time. It often affects the knees, hips, hands, and spine.

Rheumatoid Arthritis (RA):
An autoimmune condition in which the immune system attacks healthy joint tissue, leading to chronic pain, swelling, and stiffness.

Common Symptoms to Watch For
1. Ongoing joint pain or tenderness
2. Morning stiffness or limited range of motion
3. Swollen or inflamed joints
4. Fatigue and general discomfort

Left unmanaged, arthritis can impact mobility, independence, and overall quality of life. Early awareness and consistent care play a vital role in maintaining comfort and daily function.

 
Gentle Exercise: Movement That Supports Joint Health
Staying active is one of the most effective ways to manage arthritis—especially when supported by a trained caregiver. Even gentle movement can reduce stiffness, strengthen muscles, and improve balance.

Safe, Low-Impact Activities for Older Adults:

Walking: Encourages mobility and cardiovascular health
Water exercise: Swimming or water aerobics reduces stress on joints
Stretching or chair yoga: Improves flexibility and balance
Light strength training: Helps protect joints by strengthening surrounding muscles
The key is to start slowly, move consistently, and listen to your body.

 
Nutrition Matters: Eating to Reduce Inflammation
A balanced, anti-inflammatory diet can help manage arthritis symptoms, support energy levels, and promote healthy aging.

Foods That Support Joint Health:

Fatty fish like salmon or sardines
Leafy greens such as spinach and kale
Whole grains like oats and brown rice
Berries rich in antioxidants
Nuts and seeds, including walnuts and flaxseed

Foods to Limit:

Processed snacks and baked goods
Sugary beverages
Fried and fast foods
Excess red meat
Maintaining a healthy weight is especially important, as extra weight places additional strain on the knees, hips, and lower back.

 
Treatment Options: A Team-Based Approach
Managing arthritis often involves working closely with healthcare providers such as primary care physicians, rheumatologists, physical therapists, caregivers and dietitians.

Common Treatment Options Include:

Medications:

NSAIDs for pain and inflammation
DMARDs for rheumatoid arthritis
Corticosteroids for flare-ups
Topical treatments for localized relief

Therapies:

Physical therapy to improve strength and mobility
Occupational therapy to adapt daily activities
Complementary Approaches:

Massage therapy
Acupuncture or guided relaxation
Advanced Options:

Cortisone injections
Joint replacement surgery for severe cases
Always consult your healthcare provider to determine the best treatment plan for your needs and lifestyle.

 
Living Well with Arthritis: Support Makes the Difference
Arthritis may be common with aging, but it doesn’t have to limit your life. With the right daily habits, professional guidance, and compassionate support, many adults continue to live active, fulfilling lives.

At Acorn Home Care, we provide personalized in-home support to help individuals manage daily activities affected by arthritis. From mobility assistance and exercise encouragement to medication reminders and personal care, our caregivers are here to help you stay comfortable, safe, and independent at home.

 
Take the First Step Toward Better Joint Health
If arthritis is making everyday tasks more challenging, you don’t have to manage it alone.
Contact Acorn Home Care today to schedule a complimentary in-home assessment.

📞 (858) 800-2272
🌐 www.acornhomecaresd.com